Taking the prenatal classes is one of the best decisions I've made since becoming pregnant!

Taking the prenatal classes is one of the best decisions I've made since becoming pregnant!  I am stronger and more aware of my body and I know that each exercise I do helps to better prepare me and my body for giving birth.  My massage therapist even noticed a difference in how I'm carrying my body - and that was after only 8 weeks! - and the back pain I was having is GONE.

Prenatal Alignment Class participant
March 30, 2014

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