I absolutely loved the Prenatal Alignment Restorative Exercise class and am so grateful to have stumbled upon it! It was well worth my time.

"I absolutely loved the Prenatal Alignment Restorative Exercise class and am so grateful to have stumbled upon it! It was well worth my time. Such simple movements and so easy to do, it's been life-changing! I noticed a difference right away when I start to stand in my old usual stance, and quickly I change to pelvis-neutral and feel relief right away. This is information that all people need to know, whether pregnant or not. It is not normal to be in pain. I found the 6-week course to be a real eye-opening experience for me.  I am 5 months pregnant with baby #3 and have no complaints... I feel GREAT!
I didn't even write about diastasis recti, pelvic floor, rib discomfort in my other pregnancies but not in this one... there is so much to say about your classes! I am so grateful, thank you :)"

 

Prenatal Alignment Class participant
June 3, 2014

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