Nutritious Movement™ (formerly known as Restorative Exescise™) is a program that was developed by biomechanist Katy Bowman (you can read Katy Bowman's blog and visit the website of the Restorative Exercise Institute) and is based on the study of biomechanics, geometry, physiology and biology.
Susanne can help you learn to move your body the way it was designed to be moved - in a biologically optimal way.
In private sessions or the classes you begin to learn to identify 25 points of optimal alignment in your own body and you will learn corrective / restorative exercises and new postural as well as daily movement habits (standing, walking, lifting, bending over, squatting, desk sitting / standing ect.) that will help you practice the movements you need for your whole body to be functional and well.
For you that might mean to be getting through a busy day at the office or at home with your kids without pain at the end of it. It may be birthing your baby without sustaining injury and recovering well from birth. It may be developing the strength to do the backpacking hike of your dreams. It may be running and jumping again without leaking urine. It may be walking longer distances after knee or hip replacements. It may be about being an injury-free athlete ... ...
More optimal skeletal alignment allows muscles to be at their optimal length which improves circulation, minimizes wear and tear on joints, improves strength and flexibility. It ultimately repairs damage to the entire body and leads to improved overall health.
Restorative Exercise is for anybody wanting to take a proactive and preventative approach to health and well-being. If your current exercise regime is not giving you the results you want or is causing you pain and you are looking for something more holistic, this might just be what you've been searching for.
By working on the mechanics of the human machine, Restorative Exercise can help:
Reduce pain (knee, back, foot, hip, neck, etc.)
Increase strength and mobility
Improve ability to perform (activity, sport, job)
Reduce wear and tear on joints
Recover from injury or surgery
Improve Pelvic Floor Disorders (menstrual cramps, urinary issues, pelvic pain, organ prolapse, prostate issues)
Improve core stability and heal diastasis recti (abdominal separation)
Improve circulation and immune system
Maintain or build bone density
Improve breathing patterns
and much more
Contact Susanne to find out how Restorative Exercise can help YOU.
read more: MOVEMENT IS MEDICINE