health

I have a love-hate relationship with facebook. I love it when I see a link to really cute minimal shoes like these ones. But I get rather turbulent flow in my blood vessels when I come across people saying stuff like:
'I had an awesome leg workout. I had to take the elevator down because my legs were so sore.'
or 'Great workout. I hobbled home'. Haha.

BAD. Very bad. Very, very bad. And before you say 'hang on a minute, I was told to pull my belly in', let me explain:

t’s time to finally start writing my first blog post. I have all these ideas in my head. Should I write about lifting mechanics as it relates to mommyhood or universally answer one of the questions about diastasis recti that I find in my inbox every day or should I write about my journey so far as a student of the Restorative Exercise Institute or should I write about walking with my children or should I maybe write about the terrible effect sitting has on our health?