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BAD. Very bad. Very, very bad. And before you say 'hang on a minute, I was told to pull my belly in', let me explain:

Fit Pregnancy Or What?

You know that exercising during pregnancy is good for you, the pregnancy and outcome of the birth. The Society of Obstetricians and Gynecologists of Canada (SOGC) even considers it a risk to not exercise during pregnancy.  But what does this exercise thing really mean?

If you are like most women in Ottawa, you have an office job and sit all day long. You know you need to start exercising. So you enroll in a prenatal aqua or yoga or fitness class once a week. Good! Maybe you start walking during your lunch breaks. Better!

mechanics for healthy lifting

I wrote this article with Jillian (who is a Restorative Exercise Specialist and just awesome) for the fall issue of From Belly To Baby which is a free pre/postnatal mag that comes out every 3 months. I have always loved reading it - ever since I got to Ottawa with my pregnant belly. You can pick it up at some locations in Ottawa or read it online.
And because I like German efficiency, I will just publish it as a blog post.
Here we go!

You say: “I’m starting to get pain in my lower back“. 

We just got back from a weekend camping trip with the kids and the canoe. Despite the 4 of us sleeping on a rather uncomfortable air mattress my body feels great - no aches, no pains. Must be from all that bare foot walking in the woods, climbing on rocks, squatting to pee, splashing in the lake and just being relaxed!
Or, now that I'm thinking about it, maybe there is just a bit of a tense trace of that air mattress in my back ....
And just in case you have some aches and pains from the weekend or otherwise, here are two of my favorite stretches.

The first one must be the Calf Stretch the restorative exercise way:

t’s time to finally start writing my first blog post. I have all these ideas in my head. Should I write about lifting mechanics as it relates to mommyhood or universally answer one of the questions about diastasis recti that I find in my inbox every day or should I write about my journey so far as a student of the Restorative Exercise Institute or should I write about walking with my children or should I maybe write about the terrible effect sitting has on our health?

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