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REalignment for moms
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About us

fit·ness  

/ˈfitnis/
Noun
  1. The condition of being physically fit and healthy.
  2. The quality of being suitable to fulfill a particular role or task.

Fit to run a marathon? Fit to do 10 push-ups? Fit to endure a tough workout and be in pain afterwards? Fit to go to the gym once a week? How about fit to lift and carry your toddler without having a tender back at the end of the day? Fit to have a pelvic floor that holds everything in when you run? Fit to have a core that functions? Fit to monkey around with your kids on the playground? Fit to enjoy a strenuous hike? Fit to become older and still move well and without pain? Fit to be truly healthy? [ read more ]

Recent blog posts

Alignment Travels
Sitting on my butt is an instant calf and hamstring shortener. Because normally, I'm not sitting much as a matter of life style, my butt starts hurting after a while of sitting and I can literally feel my short calves and hamstrings. The thought that I need to sit (and sleep) on that plane to Europe is 'killing me'.
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Diastasis Recti and Ab Work
Here is a question I got from a pregnant client of mine. Its a question I get all the time. 'I am pretty sure I am starting to have abdominal separation (I notice a buldge above my navel when I do ab work). I was wondering if it was still safe to continue ab work with this condition (i.e., crunches, planks, leg raises, etc).'
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What Shoes Kids Need
Shoes protect the feet from the environment but have the sorry side effect of putting somewhat of a cast around the foot. When it comes to shoes, we think the more stablity a shoe offers, the better for the foot. But we forget that we were given a ton of muscles and joints inside the foot and that its the job of skeletal muscle to move and stabilize joints.
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Mindful Standing
Last weekend I came back from certification week at the Restorative Exercise Institute. One day after I got home, my little 15 year old sister came to visit from Germany. As she came out of customs at the airport, I first saw her lovely happy face and then I saw her high heeled boots!!!!!! I managed to keep my mouth shut until the next day but then I couldn't restrain myself and she got the high heel talk!
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Core Alignment
If your abdominal muscles are split in the middle (diastasis recti) or you’re *just* wider in the waist than in the hips, it’s worth having a look at how you carry your pelvis and rib cage through space. Because alignment of those body parts has a dramatic effect on how the abdominal muscles can do their work.
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pelvic alignment and abdominal muscles
The Belly Blues And What To Do About It
For many women the belly is a problem zone laden with negative emotions. Maybe you feel totally disconnected from this area of your body. Maybe the look of your belly in the mirror triggers a sense of hopelessness and depression.
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